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A Closer Look at Massage: Types and Benefits

June 16, 2021 0

Most people have considered massaging a luxury that is available only in the spas and upscale health clubs. However, it is now a therapy session offered at several medical centers, hospitals, clinics, businesses, and even Read More

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The 3 Best Full Body Electric Massage Mats with Heat

Electric Massage

Getting a massage at least once a week will provide your body with the necessary break from the physical strain and stresses. Massage is essential to having a healthy body and mind, especially if you are laboring the whole week or have been working your days out by investing most of your time and energy in the computer screens. Massagers are available in plenty in the market, and most of them are tailored to specific areas of the body. These options may just offer you the relief you needed, but the effects wouldn’t be long-lasting.

Massage

Only the specifications mentioned on the product may be offered, but also not to the full extent. Another issue you may come across is the manual operations on many of the tools. A complete hands-free experience is offered only on a certain type of equipment. It works optimally for your body only when you can lay back and have a relaxed massage session. Here are the best full-body electric massage mats you can purchase for the same purpose.

1.      Snailax Massage Mat with 10 Vibrating Motors and 4 Therapy Heating Pad

The different features of this mat come through the zones that primarily target the thighs, lower back, upper back, mid-back, and shoulders. Four heat settings and ten motors make this mat unique. A full-body experience is guaranteed by the range of pads and zones. It nicely drapes over a couch and has multiple improvements over the standard model to suit your needs. However, it lacks padding and a few settings compared to other products in the market.

2.      Snailax Memory Foam Massage Mat with Heat

This is the deluxe version of the previous product with clear differences, which will impact the users in a different way. The mat has been classified as deluxe because it has a higher number of heating pads; six pads work together to give the users the best massage. By using this mat, the heat can circulate much further down into the legs and body. Greater comfort is also offered here by the memory foam, and the mats are highly reliable for their long-lasting quality. You will have to spend more money to get hold of this product.

Electric Massage

3.      Belmint Vibrating Massage Mat for Full Body

If you want similar specifications but want to check out something new, the Belmint massage mat is a great option. It has four heated zones with ten motors to provide sufficient vibrations. The memory foam padding and optional heat setting are features that add to the uniqueness of this mat. It is not just the use of foam or heating that makes this product a good addition to this list; the clever design and compactness allow the product to fold away nicely for storage or transportation. The mat is also available in a wide range of colors. But it does lack intensity settings and the straps to hold it to a chair.

A Closer Look at Massage: Types and Benefits

Mat Benefits

Most people have considered massaging a luxury that is available only in the spas and upscale health clubs. However, it is now a therapy session offered at several medical centers, hospitals, clinics, businesses, and even airports. Many visitors to these establishments are hesitant to try the massage therapies because most of them haven’t had a massage yet. It might be high time that you try the various massages so that you reap the physical and mental benefits just when you need them. You should start by learning about massage, its types, and benefits so that you pick the right one for your health conditions. Make sure you do it the right way so that you don’t end up having body pain or other issues caused by the massage’s bad effects. Let us look at more features of the various types of massage.

Different Types of Massage

Oil or talcum powder is used by massage practitioners to allow their hands to slip over the skin, but it may differ based on the type you choose. The different types of massage are:

  • Therapeutic
  • Remedial
  • Myotherapy
  • Aromatherapy
  • Lymphatic drainage
  • Baby massage
  • Shiatsu
  • Sports
  • Reflexology

Massage for Treatment

Although most people who get a massage do it for the relaxing effects, it can have positive effects on their health, especially for those who want a treatment for a few disorders. According to research, these are some of the disorders that can be managed and treated using massage:

  • Anxiety
  • Insomnia
  • High blood pressure
  • Stress
  • Delayed onset muscle soreness
  • Chronic low back pain
  • Soft tissue injuries
  • Life-threatening illnesses such as cancer
  • Any chronic disease

Massage

Benefits of Massage

·         Reduces Stress

One of the greatest ways to unwind and de-stress is a relaxing massage at the spa. Clients are sure to notice changes in their bodies, with the relaxing effects lasting for a few days or weeks.

·         Improves Circulation

The blood flow increases when the muscles and tendons are loosened by massage. Fatigue is reduced, and pain is also managed when circulation is improved.

·         Reduces Pain

Lower back pain and chronic stiffness are common problems affecting individuals in the professional space who are confined to their chairs for most of the day. Therapists can find the source of the pain and help achieve the best massage regimen to relieve you of the excruciating affliction.

·         Eliminates Toxins

When the soft tissues of your body are stimulated by the massage, toxins are released through your blood and lymphatic systems.

·         Flexibility is Improved

As mentioned earlier, your muscles are relaxed and loosened with the massage sessions. It will help your body achieve the full range of its movement potential.

·         Better Sleep

Relaxation is encouraged in your body when you get the best massage. It also helps boost your mood, keeping you energized throughout the day. This will help you feel more relaxed by the end of the day, thereby promoting better sleep.

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Highlights

A Closer Look at Massage: Types and Benefits

June 16, 2021 0

Most people have considered massaging a luxury that is available only in the spas and upscale health clubs. However, it is now a therapy session offered at several medical centers, hospitals, clinics, businesses, and even Read More

How to Give a Good Massage

June 3, 2021 0

The daily stresses and physical strain might make you fatigued within a few hours. A hot bath, a massage, and a cup of coffee can do wonders for almost all of us. Massages may not Read More